Guided Relaxation Technique

Do you have trouble relaxing?

Is it hard to quieten your mind?

Do you find it hard to wind down or get to sleep?

Kinesiology utilises the body’s energy to bring our body back to balance.

Constant stress causes adrenalin to run through our bodies and makes it hard for us to relax.

Too much stress and adrenalin sends our bodies into a short-circuit and we have trouble operating normal day to day functions.

I have created an Energy Balance Technique to help you relax and unwind naturally.



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